Abstract:
Stress is one of the most common types of affects of our time.
According to the World Health Organization, 45% of all diseases are associated with
excessive and prolonged psychological tension or stress. In psychology and medicine,
the term stress is used to describe a wide range of human conditions that arise in
response to various influences. Stress is a nonspecific reaction of the body to physical
or psychological impact with a violation of its normal functioning, as well as the
corresponding state of the body's nervous system.
Academic stress develops in students due to a large flow of information, lack
of systematized work in the semester, stress during the session, quarrels, failures, and
other life events that are referred to as mental trauma
